Let them eat curry: Pappa Rich, Chadstone

Where: Pappa Rich, Chadstone
What: Weekday lunch
Rating: 13/20

What should a person do when the mercury in Melbourne hits 38 degrees (that's over 100 degrees Farenheit for my international readers)? Eat curry, of course! 

As a farewell celebration for a colleague, a group of work buddies descended upon Pappa Rich, Chadstone. 

The Malaysian chain seems to be multiplying (at least in Melbourne) at a rapid rate. Restaurants are popping up here, there and everywhere, and, at peak times, hungry diners queue for tables. In fact, I have been deterred from trying the establishment on a number of occasions thanks to my disdain for waiting in line.   

Well aware of the need to queue during busy times, my colleagues and I beat the lunch rush, arriving at around 12pm. The restaurant was perhaps a third full when we arrived. It was full to bursting point by the time we left at roughly 1pm. 

The restaurant requires patrons to jot down their orders on pads provided at each table. A quick press of a button signifies to staff that the order should be taken. Not a particularly cordial arrangement, but certainly an efficient one. 

The menu boasts a decent range of beverages, including a number of my favourite Malaysian treats. I opted for the fresh watermelon juice. The drink arrived in a sizeable stein and I was anticipating enjoying a refreshing juice (excuse the dodgy shot!).

Unfortunately, the juice did not meet expectations. I don't know about you, but when a menu refers to an item as "fresh watermelon juice", I assume that the content of said beverage will comprise solely of juiced watermelon. This drink was so insipidly sweet that I'm sure some sort of sugar syrup was added to the glass. Not good. 

Mains arrived 5 minutes after our order was placed (did I mention they're efficient?). Predictably, I ordered nasi lemak. I can't really fault the dish - the curry was tasty and well seasoned, the rice was fluffy and the usual condiments all complemented the meal well. Was it the best nasi lemak I've ever eaten? No. (For the record, that honour goes to the Westin, Kuala Lumpur - room service at 2am - uh-maz-ing!). But it most definitely was not bad either. 

So, would I eat at Pappa Rich again? If there was no waiting time and I happened to be shopping at Chadstone, I wouldn't hesitate to try the eatery again. It was a cheap, cheerful and relatively enjoyable meal, although I'd probably opt for a more traditionally Malaysian drink on my next visit. 

Fresh fillers

Slowly and surely, I'm getting back into the intuitive eating groove. One of my self-imposed "rules" requires that I eat foods that appeal to me - i.e. those things that I'm craving. When I slow down, listen to my body and really think about what it is that I want to eat, more often than not I'm actually drawn to fresh produce. Now, we all know that I'm not going to go to the fridge and munch on a capsicum for dinner, but I have managed to throw together some pretty delicious meals of late, so I thought I'd share. 

Let's start with breakfast, because, well, it comes first. I'm a massive breakfast eater and find it hard to understand how people are able to exercise before eating in the morning. Heck, I even find it hard to understand how people get themselves to work sans breakfast. Truly remarkable! I wake up ravenous and instinctively gravitate towards a combination of carbs, protein and fibre. I don't seem to be able to stomach processed foods in the mornings (pity about the rest of my day...). I digress.

My penchant for certain breakfasts seems to run in 6-10 month cycles - i.e. I eat a relatively similar breakfast for around 6 months, until I move into my next "phase". Apparently, I'm not good with change...at least not at in the morning! For the first 8 months of year, it was all about porridge with nut butter and fruit. However, since September I've amped up the dairy and have created what I think is my best breakfast to date: toast topped with honey, ricotta and fresh fruit. 

I don't think I need to explain how to "make" this (okay, okay, here you go: toast bread; spread honey; heap on some fresh ricotta; top with berries, banana or whatever takes your fancy). Quick, easy, filling and quite frankly, delicious. For those of you who find pairing ricotta with honey strange, just trust me. It. Is. Amazing.

Moving onto my staple once-a-week post-work dinner - stir fry. I love how colourful and fresh my wok looks straight after cooking. In the mix last night? Minced chicken, onion, broccoli, bok choy, button mushrooms, wombok and some leftover carrot, broccoli and beetroot slaw (Beetroot in a stir fry? Why not!).

To keep things exciting, I tend to throw whatever veggies I have on hand into my stir fries; however, I must confess that I'm not all that creative in the stir fry sauce department. My staple sauce involves some sort of combination of soy sauce, oyster sauce and sweet chilli sauce. As a food blogger, I should probably be ashamed that I have not been sufficiently motivated to mix things up in the last decade or so.... but on the other hand, why mess with a good thing? 

So there you have it - some healthy meal ideas that you can whip up in a jiffy. Enjoy! 

Nutters unite: Harvest Box snackfest

A few months back while I was still deep in my too-busy-to-blog-head-in-the-books stage, the good people at Harvest Box contacted me, offering a sample of their finest nutty and fruity snacks. Because studying and snacking go hand-in-hand, I was quick to jump at the opportunity to trial the product. An adorable flat box of goodness arrived in the mail a few days later.

Harvest Box essentially provides a way to "outsource" your snacks. They deliver straight to work or home (you pick the day), providing four delicious and nutritious snacks for $7.95 per week. I don't know about you, but I easily spend $10+ on other...*ahem*...less healthy choices throughout the working week, so I felt that the value for money was quite reasonable.

So what's in the box? Harvest Box has over 50 different mixes of nuts, dried fruit, seeds etc. - that's nearly one for every week of the year! I was lucky enough to score:

• By the Beach (mango, macadamias, coconut and brazil nuts);
• Latin Swing (brazil nuts, roast almonds and roast macadamias);
• Great Wall (almonds, goji berries, milk chocolate and sunflower seeds); and
• Mexicana (toasted barbecue corn, spicy peas, roasted broad beans and roast almonds).

All four of the snack packs were delicious. The contents were fresh and flavoursome and the mixes were definitely complementary (chocolate, goji berries, almonds - always a winning combo!). My personal favourites were the Mexicana (pictured below) and Great Wall snack packs.

Harvest Box offers a nifty little survey tool, which allows "nutters" to rate their experience with each snack pack. This means you're more likely to get stuff you like...and yet still enjoy an element of surprise (what's in the box, what's in the box?).    

Overall, I was impressed by the quality of the Harvest Box produce. I'm also impressed by the fact that, where possible, ingredients are sourced locally and packaging is 100% recyclable - yay for reducing carbon footprints! The $7.95 weekly subscription cost can be cancelled or suspended at any time, so there's no need to fret when you head to the French Riviera for your annual holiday (that's where we all go, right?!). It's great to see an innovative, small Aussie company doing things a wee bit differently and making our snack time a little more interesting and a lot healthier!

Want to try some for yourself? 
Harvest Box have kindly offered readers 50% off their first box. That's four snack packs for less than the price of my favourite coffee - pretty sweet!
Simply head to: http://www.harvestbox.com.au/Reg/?coupon=FABFOODB4D ...and follow the prompts.

Full disclosure: Harvest Box provided their product to me free of charge. However, all opinions are entirely mine - pinky swear!

A relatively healthy start

And so the intuitive eating began on the weekend. Overall, I was not altogether displeased. While I over-indulged a wee bit at a friend's 30th barbecue celebrations, the weekend was generally packed with fruit, veggies and a reasonable amount of movement.

"What were the highlights?", I hear you ask. Behold! A collage of my weekend:

1. Quick frozen veg and ham omelette with a sprinkling of hot paprika.
2. Breakfast at Bear Brass - perfectly poached eggs around the table. Mine were enjoyed with a side of bacon and a skinny flat white. 
3. Sampling of a new yoghurt - Roaming Cow. With a name like that, how could I possibly resist?! The verdict? Pretty tasty, but not overly sweet (two big ticks); however, I prefer my yoghurt a little less runny. 
4. Mum's famous bruschetta (recipe here) hastily eaten on a Salada (hey, the price of tomatoes practically requires taking out a second mortgage right now - you've gotta be quick!).
5. Breakfast smoothie: frozen banana, frozen blueberries, milk and a hefty dose of cinnamon. What does it spell? Delicious.
6. A 4-and-a-bit kilometre run with my beloved - a PB for us too (that's personal best in sporty parlance) - we're now reaching such supersonic speeds as 6-7 minutes per kilometre. I know, I know, Usain, Yohan Blake you guys better watch it - I'm hot on your tail!

Time to lose it

For the last ten years my waist line has oscillated between healthy and a wee bit overweight. I have, at no point, been super skinny, nor have I been grossly overweight or obese. As a connoisseur of food, I found that the best way to manage my weight has been not to restrict. To eat what my body is craving, enjoy every mouthful and simply stop when I'm full. Intuitive eating, if you will. This eminently sensible approach fell by the wayside in late 2011 and 2012, as I focused on my rehabilitation and completing my studies, while juggling work commitments. I gave myself permission to indulge and medicate, to an extent, with comfort food....And you know what? I'm okay with that.

Source

Having said that, it's now time to get back to being more aware of what I eat - cognisant of what my body's telling me about my state of hunger/fullness. It's time to start eating what I'm craving - not what I think I should eat. Basically, it's time to get my BMI down from 27 to 25 or less.

"What's driving this desire to change?", you may ask. Well, apart from the obvious (I'd prefer not to have to purchase a brand new wardrobe!), I'm slowly (slowly being the key word here!) getting into some longer distance running. I feel that carrying the extra kilos while pounding the pavement is not only bad for my knee, which is still slowly heeling, but also inhibits my strength and speed.

Accordingly, for the next few weeks (maybe months), I'll be sharing with you my progress, some of my eats and, of course, my fitness achievements, as I attempt to reduce that BMI by 2.

Many would question the timing of this decision - what, with all the Christmas goodies on offer right now. However, as I noted, this is not at all about restricting. If I'm craving a mince tart, then I'm going to have one. I'm going to enjoy every mouthful and stop eating it when I'm satisfied.

Source

So, here we go guys - time to get back into shape and reconnect with my food and hunger at a deeper  level. Wish me luck!

Three month recap

In early August (my last blog post), I marvelled at the fact that it had been 6 weeks since I had last blogged. I hate to say it - it's now been 15 weeks since my last post - over 3 months. Wow. I could pull out all the excuses at this point and claim I have been too busy...and, well, the truth is I have. But that's no fun. Instead, I'll share with you some of the fun bits of "busy" and assure you that normal blogging will resume as of right now. Here goes:

Garden

In August, we started to get our garden ready for Spring. Basically, for complete amateurs like us, this meant planting fruit and veggies and throwing down some mulch. We're currently growing strawberries, tomatoes, lemons, oranges, zucchini, chilli, garlic, avocado, passionfruit and a whole host of herbs. Having moved into a house with a beautiful established garden, we just couldn't bring ourselves to rip out a garden bed to make room for a veggie patch. Instead we've dotted our edibles around the garden in various pots and baskets. I'm pretty happy with the results.

Study

I'm proud to announce that I have finally finished my MBA after 5 long years. Gone are the days where I whine about the pressures of study. Welcome back life!

Travel

The twelve months or so to mid-year were very much filled with jet-setting adventures. Since then, I've kept things pretty small scale and enjoyed some time with friends in beautiful Paynesville.

Food

After completing a chocolate-making class, I'm honing my chocolatier skills - oh yes, everyone is getting choccies this Christmas!

I've also been increasingly dabbling (with the help of my beloved) in the art of barbecue and general carnivorous behaviour (look away now vegetarians!). Our most recent exploit: slow-cooked, sticky pork ribs.

Fun stuff

Weddings

My beautiful best friend was married in early November. She opted for the most amazing wedding cake - not only a delight to look at, but a delight to eat! Check out the Three Sweet Treats webpage if you're interested in celebrating an occasion with a delicious work of art.

Girly stuff

Did you know that there's such a thing as magnetic nail polish? Well, there is. (The things you learn when you no longer have to study!) By holding a magnet to your fingernail as the polish is drying, one can create some pretty funky nail art...well, pretty funky for a first time user, at least!

Chilling out

At the end of the day, there's nothing better than coming home, putting up your feet and getting some kitty love!