fabulous food and a little frolicking

Of all the cities in Japan, Kyoto is undoubtedly one of the most beautiful. Its narrow alleyways and immaculately groomed gardens are filled...

Hiroshima is a city that really resonates with me. It is very easy to get around (lots of English signage), is full of stunning flora and sa...

Dear blog (and readers), I'm sorry for neglecting you, but I have been overseas having fabulous adventures for the last month and, rathe...

I mentioned when I ran my 10km event last month that I was training to try to achieve a 5km personal best (noting that a PB for me is proba...

Things have been busy for me in the last month - more time at work, more time running and less time blogging. That's why I thought I...

I haven't been feeling 100% these past few weeks. The weather's been cold and wet and my body has taken that as its cue to morph int...

As promised, here's my recap of The Age Run Melbourne 10km event held on Sunday.  The weather was absolutely horrendous on Saturday....